About

I’m a personal trainer/coach certified under ISSA( international Sports Science Association) . I have made good transformations that you can see throughout this website and my social media platform batsie_gw and my journey is also a testimony of what lm able to do. 

 

I offer professional coaching services to clients mainly for weight and muscle building to improve and change their lives. My certification is verified under The International Sports Sciences Association ( ISSA ) which part of the top 5 best fitness coach certifications. 

 

I am also starting my journey as a bodybuilder as a mens physique athlete under the NPC federation and my goal is to turn pro within the next 3/4 years so l can be able to also assist clients that will be willing to start their journey in bodybuilding as well. 

 

 

Nutrition Principles: I believe in keeping things simple; clean quality whole foods have always worked great for me when it comes to losing weight or building muscle.

 

 

Training Principles: I’m a huge believer in hard work and intensity; nothing can beat persistent graft both inside and outside of the gym.

A lot of my training currently revolves around progressive overload using very strict form. As I have got older, I started to realise the importance of form and connecting with the targeted muscle rather than just loading the weight; connection and stimulation is key.

 

 

Current Goals (business/training/personal): I re-evaluate my personal goals regularly, once ticked off it’s a case of what is next for me?! My life is fast paced and my objectives change as they are accomplished, I’m all about continuous progression.